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About
MEET THE COACH
Better known as Liz, I’m a Cumbrian mum, who wants to support people in getting fitter, stronger and improve their nutrition!
I offer a range of programmes either in person or online - these include a 1:1 tailored plan and an 8 week mums and tums block.
20% of gym equipment with code LIZ20 - Home & Commercial Gym Equipment | NORTHERN Gym Equipment
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The Studio
THE STUDIO
ADDRESS
I am based near Carlisle and offer a range of training from either my home studio or online
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